Herniated Disc Treatment in Fairfax, VA
A herniated disc can cause intense back or neck pain along with radiating pain, numbness, or weakness in the arms or legs. At Mosaic Spine and Knee in Fairfax, VA, we help patients recover from herniated and bulging discs without surgery using spinal decompression therapy, gentle chiropractic care, and targeted rehabilitation.
Request an AppointmentWhat Is Herniated Disc?
Spinal discs sit between the vertebrae and act as shock absorbers. Each disc has a tough outer ring and a soft, gel-like center. A herniated disc occurs when the outer ring weakens or tears and the inner material pushes outward, sometimes pressing on nearby nerves. A bulging disc is a related condition where the disc extends beyond its normal boundary without fully rupturing. Herniations most often occur in the lower back and neck.
Common Causes of Herniated Disc
- Age-related disc degeneration
- Lifting with poor form
- Sudden twisting or bending
- Auto accidents and falls
- Prolonged sitting and poor posture
- Excess body weight
- Repetitive strain from work or sports
Signs and Symptoms
- Sharp or burning back or neck pain
- Pain radiating into the buttock and leg (sciatica)
- Pain radiating into the shoulder or arm
- Numbness or tingling
- Muscle weakness
- Pain that worsens with sitting, bending, coughing, or sneezing
How We Treat Herniated Disc in Fairfax, VA
Our herniated disc treatment may include spinal decompression therapy to reduce pressure on the disc and nerves, gentle chiropractic adjustments modified for disc injuries, cold laser therapy and electrical stimulation to calm inflammation, physical therapy to strengthen the core and teach safe movement, Hako-Med horizontal therapy for nerve-related symptoms, and nutrition support for disc health.
A Non-Surgical Path to Recovery
Most herniated discs improve with conservative care. We progress treatment carefully and reevaluate at every visit. Seek emergency care if you experience loss of bladder or bowel control, numbness in the groin, or rapidly worsening weakness. Herniated discs are a common cause of back pain and neck pain, and we treat all related symptoms.
Herniated Disc FAQs
Can a herniated disc heal without surgery?
Yes. Many herniated discs improve with conservative care such as spinal decompression, chiropractic care, and physical therapy.
Is chiropractic care safe for a herniated disc?
When performed after a thorough evaluation with modified techniques, chiropractic care is generally safe for herniated discs.
How does spinal decompression help a herniated disc?
It gently stretches the spine to reduce pressure on the disc and nerve, which may help disc material retract and inflammation calm down.
What is the difference between a bulging and herniated disc?
A bulging disc extends outward without rupturing, while a herniated disc involves a tear that lets inner material push out.
How long does a herniated disc take to heal?
Many people improve within several weeks to a few months with consistent conservative care.
Should I avoid exercise with a herniated disc?
Gentle, guided movement usually helps. Avoid heavy lifting and movements that worsen symptoms until cleared.
When does a herniated disc need surgery?
Surgery may be considered for severe nerve compression, progressive weakness, or bladder or bowel changes.
Find Relief From Herniated Disc in Fairfax
You don’t have to live with herniated disc. Call Mosaic Spine and Knee at (703) 204-1220 or request an appointment online to start a personalized, non-surgical treatment plan.