Sports Injury Treatment in Fairfax, VA
Whether you’re a weekend pickleball player, a runner, a golfer, or a high school athlete, a sports injury can stop you in your tracks. At Mosaic Spine and Knee in Fairfax, VA, we help athletes of all ages recover faster and return to play safely. Dr. Andy Stynchula served as a chiropractor for Washington’s professional football team in 2002, and our clinic proudly sponsors the DMV Picklers senior pro pickleball team, bringing professional-level care to every patient.
Request an AppointmentWhat Is Sports Injury?
Sports injuries are injuries to the muscles, tendons, ligaments, joints, or bones that occur during exercise or athletic activity. Some happen suddenly, like a sprained ankle or pulled hamstring, while others develop gradually from overuse, such as tendinitis or stress-related joint pain. Without proper care, sports injuries can heal with weakness or restricted motion that leads to re-injury.
Common Causes of Sports Injury
- Sudden twists, falls, or collisions
- Overuse and repetitive motion
- Inadequate warm-up
- Poor technique or equipment
- Muscle imbalances and weak core
- Improper footwear or foot mechanics
Signs and Symptoms
- Sprains and strains
- Knee pain and meniscus irritation
- Shoulder pain and rotator cuff strain
- Tennis or pickleball elbow
- Back pain and neck pain
- Swelling, bruising, or reduced range of motion
How We Treat Sports Injury in Fairfax, VA
Our sports injury care may include chiropractic adjustments to restore joint motion, cold laser therapy to reduce inflammation and speed healing, physical therapy to rebuild strength and stability, knee decompression therapy for knee injuries, spinal decompression for disc injuries, custom orthotics, and nutrition guidance to support recovery.
Return to Play Stronger
Our goal is not just to heal your injury, but to help prevent the next one. We identify muscle imbalances, movement patterns, and foot mechanics that contributed to your injury and correct them with targeted exercises and support. Learn how to protect yourself on the court in our pickleball injury prevention tips, or explore our care for joint pain.
Sports Injury FAQs
Should I see a chiropractor for a sports injury?
Yes. Chiropractors can evaluate and treat many sports injuries and help you return to activity safely.
Do you treat pickleball injuries?
Yes. We sponsor the DMV Picklers and regularly treat pickleball-related knee, shoulder, elbow, and back injuries.
How soon can I return to my sport?
It depends on the injury. We guide you through a gradual return to activity based on your healing and strength.
Does cold laser therapy help sports injuries?
Cold laser therapy can reduce inflammation and support faster tissue healing.
Do you treat young athletes?
Yes. We care for athletes of all ages with age-appropriate techniques.
Should I use ice or heat for a new injury?
Ice is usually best in the first 48 hours to reduce swelling. Heat may help stiffness later.
Can you help prevent future injuries?
Yes. We address muscle imbalances, mobility, and mechanics to reduce re-injury risk.
Find Relief From Sports Injury in Fairfax
You don’t have to live with sports injury. Call Mosaic Spine and Knee at (703) 204-1220 or request an appointment online to start a personalized, non-surgical treatment plan.